Reebok Irun Treadmill - For the Beginners

If you are just about to pick up running as your new hobby or to tone up your body, why not consider getting a treadmill? You do not have to worry about the weather or the incoming cars anymore because you can now jog in your home itself. All you need to do is to get a pair of good running shoes and the new Reebok Irun treadmill. You can jog in the living room while watching television or even listening to your iPod.

The Reebok Irun treadmill comes in five vibrant colors - orange, pink, white, black, and blue. The variety of colors is to cater for people from different generations. The treadmill weighs about 60kilograms and no assembly is required. When it is out of the box, simply flip it open and it is ready to go. One of the best advantages of this treadmill is the compactness. Just fold it up when you are not using it if you have limited space. Beware of not to lose the safety key because in order to operate it, you will need the safety key.

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The LCD displays information like the calories burnt, speed, time and distance. It is designed for the people who does not fancy complicated treadmill functions. The basic programs featured in this treadmill are inclining, heart rate monitoring and vital displays. The hand pulse sensor measures your heart rate while you are running. Vital displays like speed, duration of running and the distance are essential for runners to track their progress.

The Reebok Irun treadmill is powered by a 1.75HP motor with 2 years warranty and you can run up to 14kilometers per hour. It is made to hold up to 100kilograms of the runner's bodyweight. Lifetime warranty is given for the frame of the treadmill.

Working out is now so convenient that you can do it anytime. You can now build up stamina, tone up your muscles as well as burning your excess calories at your own pace and ease.

Reebok Irun Treadmill - For the Beginners

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Soccer Shoes - Who Wears What?

Soccer or football as many know it, is the most followed game on this planet - to the extent that it is a religion to many. There are people who have taken the saying eat, drink and sleep to the next level, with regards to soccer. Well, you really can't help it, as the game is just out of this world. The fascination and complete devotion to the game can be gauged from the fact that not only do we try to emulate a player's playing style, personal characteristics and overall take to the game, we even know the brand of shoes that he is wearing. Maybe not everyone knows but this will change that.

First of all, you should know the basics. What could the basics be in soccer shoes, you ask? The manufacturers, is the answer. There are many different types of soccer shoes out there, but what have remained constant over time are the makers. The major five include Puma, Lotto, Nike, Adidas and Reebok. While at a time, Puma and Lotto used to be all the rage, the resources that the others have poured into research swiftly turned the tide in their favour. After all, the shoes being produced nowadays are nothing less than products of science.

Reebok Shoes

The shoe or studs, as they are known, that has taken the world by storm recently has been the Nike Mercurial Vapour IV. This line was launched a few years ago and with time has emerged as one of the best ever soccer shoe. It is not a surprise that one of the best players at the moment, Portugal and Real Madrid's Cristiano Ronaldo, is an avid user of the Vapours. So is Chelsea's prolific Ivorian striker Didier Drogba, AC Milan and Brazil's upcoming star forward Alexandre Pato and Barcelona and Brazil right-back Dani Alves.

England and Manchester United forward Wayne Rooney, Spain and Real Madrid defender Sergio Ramos, Dutch centre-forward Jaan Klaas Huntelaar, Spain and Liverpool hit man Fernando Torres, Chelsea's French winger Florent Malouda and Arsenal's Brazilian youngster Denilson are all players belonging to the Nike Laser II T90 club.

Adidas, too, has its share of stars. Manchester United's Bulgarian forward Dimitar Berbatov has never been spotted in anything other than the Adidas Predator, as is the case with Liverpool and England's midfield dynamo Steven Gerrard. David Beckham, England's most famous winger, is a user too, along with Spain and Real Madrid legend Raul Gonzalez, German captain Michael Ballack, Spain's Marcos Senna and Arsenal's Dutch striker Robin Van Persie.

Adidas' other famous shoe line is the F50 and that also has its share of fans. Diminutive Barcelona and Argentina genius Lionel Messi, Dutch winger Arjen Robben and his compatriot Dirk Kuyt, English striker Jermain Defoe, upcoming left-back Gareth Bale and Germany's Lukasz Podolski all wear the F50s.

As for Lotto, their major following is confined to Italy, with Inter Milan's Dejan Stankovic being a regular user. Portugal's Ricardo Quaresma is a user of Adidas' AdiPure, while England and Chelsea winger Joe Cole is a user of the Nike Air Legend line.

Soccer Shoes - Who Wears What?

Besides writing articles online Dan also creates informative and helpful websites. You can check out his latest website on direct loan consolidation and direct loans servicing, helping both current and former students make important decisions about student loan consolidation.

Round Sole Shoes

For the past few years now, the latest footwear fad to hit the stores are round sole shoes. Also known as rocker bottom or round bottom shoes these shoes look like they are here to stay rather than being a passing fad.

Balancing Can Be Tricky At First

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Instead of the entirety of the sole resting firmly on the ground apart from the very ends, these round sole shoes rest only on the middle part of the sole. The front and back ends are curved to such a degree that the sole looks round like an arc of a circle.

The first time you put them on you may attract a few stares and balancing in them can be a bit tricky for newbies. So what exactly are these round sole shoes and who makes them?

Pros & Cons of Round Sole Shoes

Well, proponents of these shoes purport that they help tone muscles and improve posture as you walk due to the slight destabilising effect of the sole. This means that in order to walk properly in them and maintain your balance, you have to exert a little more effort than in an ordinary pair of shoes and lesser-used muscles such as the gluteus are given an unexpected workout.

Personal testimonials and word of mouth recommendations indicate that many people have benefited from wearing these shoes on a constant basis.

On the other hand however, a significant number of specialists, podiatrists and other commentators, doubt the therapeutic claims of round bottom shoes and dismiss them as adding no real value over a good pair of standard trainers. Some even caution that they may be harmful to people with an unstable gait.

Popular Brands of Round Sole Shoes
It may be a number of years yet before we know exactly what the benefits and drawbacks of these shoes are but in the meantime their popularity seems set to grow.

MBT the pioneers in this technology have been marketing them for over 10 years but funky new designs in Skechers' Shape-Ups and Reebok's EasyTone range are giving them a run for their money.

If you are planning on taking the plunge with these new style shoes, be prepared for a totally new experience. They really do change the way you walk and you would be well advised to start off slowly and use them for short periods at a time as you and your body get used to them.

Round Sole Shoes

Do You Have a Shoe Mountain in Your Hall?

For the best in shoe storage ideas, solutions and organizers, look no further than the ShoeStorageStore.com.

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Benefits of Designing Your Own Shoes

Fashion is a fast paced and continuously changing industry. New styles and trends are constantly being introduced, evolving, reinvented. To keep up and really deliver on what people want, the industry has been leaning towards customization for years. It's not an easy thing to accomplish. Levi's tried and failed once but are trying again with a updated approach -- their Revolutionary Fit System. Several sneaker companies have been successful with the concept including Nike, Reebok, Adidas, Converse, Vans, etc. This is in large part to technology such as flash which enables customers to get a good picture of what the final product will look like BEFORE they order it. Various factors have combined to help "Mass Customization" become an industry in it's own right.

There is a lot more customization available for men which one would think doesn't make any sense. However, tailoring to men is much easier than to women! Bespoke shirt, suit, tie websites are abundant.

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Catering to women is not only tough, but very challenging within the fashion shoe world. In August 2010, milk & honey shoes launched a website that allows women to design their own shoes. One can actually can scroll through over a billion combinations to create ideal shoes. The concept seems daunting to some, but the "shoe builder" allows customers to get a very good picture of what the shoe will look like before they order it. Whether it's style, color, material, heel height, platform, etc., that just isn't right, milk & honey shoes can solve the problem.

Another arena in which customized, "design your own" shoes has been of particular interest is with brides. Women getting married generally have a VERY specific idea about what they want for their perfect day, from the color of table cloths to the details of their shoes. Customized shoes are the perfect answer to this problem and make so many brides very happy!

Customization is the wave of the future. It will take time to fully catch on as new concepts are always confusing. In addition, it's only recently that shopping online has become so popular, so ordering products that you can't actually see anywhere before ordering will take some time to digest. However, as online customization becomes more and more common, customers will not only feel comfortable with the idea, they will demand it. Once people realize they can have exactly the look or fit they want, they won't settle for off the shelf.

Benefits of Designing Your Own Shoes

The Reebok Easytone Shoes

Reebok's Easytone Shoes are really cool new shoes not only designed to look sporty and have the Reebok quality we've come accustomed to, but also to help your body and your fitness! Now, how is this possible? Well, let me explain:

Usual shoes often do less than good to your health. They actually sometimes work against your body, because your body tries to get your feet flat on the ground for optimal standing and walking, and High-Heels for instance do the opposite, and thereby they distribute weight the wrong way on your foot which causes blisters, muscles aches and pain in the joints if you don't do anything against it. Sexy shoes are fine, but only for a limited time every day, and not for casual activities.

Reebok Shoes

The Easytone shoes have a specially shaped sole so your feet are not at rest when they're down on the floor, but they constantly need to stay tense to correct your posture and to keep their balance, and not only your feet but also your legs and your thighs are involved in this process which helps you get a straighter posture and a better muscle apparatus. This tension which constantly stays trains your muscles and makes them burn fat (so you'll even get slimmer!) and forces them to grow in the right places to prevent bad posture, which in turn spares you from having back pain or aching joints later on.

Do you know how important good posture is? Most people already have bad habits when they spend day after day in front of a desk with a computer, and walking around in High-Heels during your breaks is even worse! And not being able to walk comfortably is hell for everybody because your feet are the one organ which no matter what you have to use to get from point A to point B each and every day. So don't ruin your health by making walking hell for yourself and your body, and get some comfortable shoes like the Reebok Easytones which actually improve your health instead of worsening it.

This is an extremely easy way of exercising and burning fat even if you haven't got the time to go to the gym. Simply wear these shoes and all your problems with back pain will be in the past after a few days of walking around. It works wonders if you actually use them, but you have to keep on going for a few days until you see results!

The Reebok Easytone Shoes

More about the Reebok Easytones: http://hubpages.com/hub/Easytone-Shoes

The Importance of Value Mix

( * - the word 'product' can be substituted to mean 'service' too; and vice versa )

Every consumer looks at maximizing value accrual while engaging in act of purchase of products* or services*. Marketing as a domain plays a very important role in influencing a purchase. This influence is aimed at convincing the consumer of the value inherent in the product or service they market. Post purchase evaluation is when the consumer evaluates in real terms the value that he/she derived from the purchase. This is when every company must score with the consumer. If it does not, the consumer moves on to a competitor's product or service. The success of a product or service lies in its ability to manage the value mix as seen by the consumer. Every company must be careful in deciphering the components of value as perceived the consumer and what is more important, is for it to understand the value component mix.

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Value Mix

Every product or service when sold, delivers value from three perspectives, otherwise termed the dimensions of value, namely functional, economic and psychological. Every product or service is perceived by the consumer from these three perspectives. What is to be noted, however is that the quantum mix among the three dimensions varies from one product to another. In addition within a certain product category too, the mix varies from one brand to another. Consider the first difference in the value mix across products. All products that feature under the 'commodity' tag, tend to score heavily on the functional and the economic dimension. This is not to say that the psychological dimension is absent in commodities. Take the case of a commodity such as 'rice' bought for consumption. Do most consumers evaluate this commodity in terms of how good it is for cooking and how much they have to pay to buy a kilo? Sure they do! This is what might dictate their choice in terms of buying a certain category of rice. But is the psychological component completely absent in this purchase? Surely not. The choice of the store to buy the rice from, could be dictated by the psychological dimension that makes a buyer comfortable in a particular store. This 'comfort' could, for example be the perception of quality and customer service attached to a store, which could again be guided by the 'brand pull'. This could be one of the reasons why there is a beeline to buy groceries from branded retail outlets such as Big Bazaar and Food World ( in South India ). Though this psychological pull towards a certain store cannot be attributed, as a dimension, directly to the purchase of a certain category of rice, it certainly points to an indirect connection.

Consider the dimension quantum mix across brands in the same product category. A Reebok or a Nike shoe can sell for a sum of seven thousand rupees ( $ 160 ) in India, because the buyer in this case is evaluating the product from the psychological dimension. The quantum of this dimension in the mix ( for the branded shoe ) is high as compared to the other two. Similarly if the purchase were of the brand Bata, the dimensions that play a prominent role would be economic and functional in that order towering over the psychological dimension.

An understanding of the value mix is rather a necessity for sellers and marketers. This understanding has to be built for each market segment targeted. The design and development and the marketing of any product must be dictated by the value mix applicable to a certain segment. A flaw in this understanding can result in a faulty product design or even faulty marketing initiatives.

Functional Dimension

The functional dimension is about what a product or service does in fulfilling the utilitarian need that drives the purchase made by a certain segment. The utility provided by a product is driven primarily by product performance, ease of maintenance and servicing. More than others, products that are not differentiated and meant for the mass consumer need to deliver consistently on this dimension.

Economic Dimension

The economic dimension is the price of the product. The price for every product or service, must justify the value perceived. As a rule of thumb, for any product targeted at the niche consumer, the psychological dimension scores heavily in the value mix, and therefore will be priced on the higher side. The utilitarian value derived would be high, but would not be actively considered by the buyer during the time of purchase. The utilitarian value derived would almost be a default assumption. On the other hand any Mass Consumer product must be priced at lower or competitive rates, to provoke trial and purchase. Considering the product from a financial perspective, pricing, in most cases would be 'cost driven' for Mass Consumer products and 'market driven' for Niche Consumer products

Psychological Dimension

The psychological dimension decides the 'esteem' appeal of a product. Most of the products that lean on this dimension to influence purchase are highly differentiated with a unique selling proposition. These products use the 'positioning' tactic to create imageries that are unique and occupy a distinct position in the minds of the consumer. They are definitely brands! Whether they last long would depend on how well this positioning tactic can score with the niche consumer. If they last long, and can hold on to their position, they even become iconic.

Value Mix across categories

Goods and Services can be broadly classified into four categories, namely, Convenience, Shopping, Preference and Specialty. Each of these categories has a distinct Value mix that dictates delivery of value. For example, Convenience goods score heavily on the functional and economic dimensions whereas Speacialty scores in the psychological category. Every business firm must clearly understand the value mix as applicable to the products or services that they sell. This helps them come up with the right design of the product and the right marketing strategies to communicate the inherent value in them. This is a sure guarantee of business success.

The Importance of Value Mix

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Getting Your Team Together With Team Wear

Team sports are played worldwide by all sorts of people from schoolchildren, amateur local teams and special needs children and adults to professionals and worldwide sportsmen. There are many many team sports, some of which have been around for centuries, and others which are relatively modern. Football, hockey, rugby, polo, basketball, baseball, cricket and netball are just some of the team sports played today. Football is recorded to have been played as far back as the 12th century, when players would play an incredibly rough and violent game involving kicking an inflated pigs bladder. It was considered a lower class sport for many years as it was played by working class men and the rules were debatable. Football is just one of the team sports with early origins. If you look into it, most sports date back much earlier than you would imagine.

Team sports have become something more than just a game. Team members and supporters take pride in the skill and competition of the sport. Because of this, sports players also take pride in their attire and appearance and members of a sports team usually wear sports kits which represent their team. Team wear is available for all kinds of sports, and each type of sports attire is slightly different. For example, Hockey players wear different team wear to rugby players.

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Good quality team wear can be bought from a number of retailers including online retailers; shirts, t shirts, shorts netball skirts, rugby boots, football boots, trainers, protective clothing, socks and other items are all available from decent sportswear stockists. You can also easily find team wear in various designer sports labels such as Nike, Adidas, Canterbury, Puma, Reebok and many more. Team wear needs to be slightly individual for each team in order to differentiate one team from another. You can order personalised team wear in many colours and styles with the logo and design of your team printed or embroidered on it.

Team clothing needs to be durable, comfortable and made of breathable materials. If a member is uncomfortable in any way this will hinder their performance. Ill fitting restrictive clothing, and bad sports shoes do not help a team member to perform to his or her best ability, therefore it is essential that your teams sports clothing is of the best quality, especially if the team is professional. Good quality team wear will last and help towards the credibility of any sport team.

Getting Your Team Together With Team Wear

Please visit our Tru Sportswear website for more information on team wear

Trainers For Girls - 7 Points to Consider Before Making Your Purchase

With so many types of retailers, such as Supermarkets, Discount Outlet, Sports Brands and High Street chains offering trainers for girls, how are you supposed to choose the one which provides the best deals whilst maintaining quality such that the shoes are not going to damage your daughter's feet?

As well as having to assess your budget with prices ranging from £5-£10 in most supermarkets and up to £50-£60 for the branded trainers with special finishes, you are also bombarded with a choice of materials, colours, lights, characters and special selling features that all have an impact on your (and more importantly your daughters) buying decision.

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So where do you start? Below I have listed some of the requirements you may want to consider before making your purchase. Being informed before you make your purchase should ensure that your purchase is correct, whatever your budget.

1. Before anything, get your daughters feet measured

Regardless of where you ultimately want to buy your trainers from, get your daughter's feet measured before you buy. Money is tighter now than ever (regardless of your budget) so buying the correct size with enough growth room, is of the utmost importance. Shoe retailers should offer this service without the pressure of you buying anything, so don't be bullied by them to buy there and then!

2. Assess and understand your daughters' feet.

What width fitting was she when measured? Supermarkets only sell trainers in a standard 'F' fitting. Therefore if your daughter has a particularly wide foot, you may find these are too narrow for your child. Also the brands such as Nike, Reebok, and Adidas only produce trainers in an 'F' fitting and to be honest they're often so sleek in their styling that sometimes they're closer to an 'E' Fitting.

Does your daughter have a particularly low or high instep? As the vast majority of trainers have double Velcro fastenings, trainers are offer less of a problem than other forms of footwear. However just make sure there is the necessary adjustment on the foot to ensure the trainer remains securely on, without the child having to claw their foot to keep them on.

Does your daughter have sweaty feet? Nobody likes to admit they have sweaty feet, but good foot hygiene is really important for healthy feet. As trainers are generally most likely to be worn during physical activity they will get extra hot and sweaty. Therefore, if your child already has a problem, it is better to invest in trainers that have breathable linings and uppers. The supermarket brands are always made out of man-made materials to get into price point, so avoid these if your child has sweaty feet. Instead buy leather and suede trainers from the sports and quality brands. Some brands, whether sports or regular footwear brands, offer special anti-bacterial finishes on their linings to prevent the build up of bacteria which causes nasty smells and Athletes Foot - so look out for those if your daughter has a problem.

3. How regularly will she wear them and when will she wear them?

As trainers are now part of everyday shoe fashion, quite often they are simply worn 'around town'. If it is the case that for the vast majority of the time they are being worn whilst relaxing at the weekend then the cheaper supermarket trainers are perfect. They offer a great choice of colour and fun finishes. Often they feature key characters that they enjoy watching on Television or the Internet.

If, however, they will be wearing them regularly day-in day-out and for more strenuous activity, you should then consider investing in a better pair that offers greater support to the foot around the arch and ankle.

4. Do the trainers need to be waterproof?

There are quality brands like Superfit that offer fantastic trainers, with great support as well as providing a Gortex layering within them. Gortex is a special membrane sandwiched between the lining and the outer material which make the shoe breathable and waterproof. This is ideal for toddler girls that are 'attracted' to muddy puddles, but also good if your child enjoys cross-country running or sports where they could get wet whilst doing the activity.

5. Do they need to be machine washable?

Both supermarkets and branded companies, offer trainer ranges that are machine washable. If budgets are tighter, I would definitely recommend searching out machine washable trainers in the supermarkets. Not only will this ensure the trainer looks good for longer, but also eliminates any nasty smells!

6. Do they need to have lights, a character and other design features on their trainers?

When making decisions to buy trainers you should understand the rule that says 'the more they have on them, the less they'll have in them' and you won't go far wrong. Wherever you buy your trainers from, the retailer will have designed the shoe to a specific price point. Adding lights, beading, sequins and embroidery all add a great deal of cost a onto the shoe. As a result the quality of the materials used for linings, padding and the outer will all have to be reduced to compensate. This is particularly true for cheaper supermarket trainers. When a trainer has a character attached to it, the retailer has to pay between £1 and £3 to the licensee purely for the privilege of putting a Peppa Pig or Barbie on them. This also needs to be taken out of the material or added onto the retail price!

7. How long do you want her to have them?

Obviously children's feet grow fast, particularly when they are toddlers. But once they hit the age of around 5, the speed of growth slows considerably. So before you buy your daughter's trainers, ask how long you want them to last and is she due a growth spurt? If she has remained the same size for the last 6 months or so, there will be a greater likelihood that she may be due another growth spurt - therefore, going down the cheaper supermarket route may be wise. However, if she is a bit older and just had some growth, it may be wiser to invest in a good pair that will last a good 6-8 months. Buying one good pair now, will be far cheaper than buying several cheap pairs that need replacing due to their poorer quality.

Summary

So when purchasing trainers for your daughter, be as specific as you can as to what you (and she) want out of them. As I have stated, if you follow the rule that 'the more they have on them, the less they'll have in them' then you will be able to assess if you want to go the cheap supermarket character route or whether quality brands are more appropriate. Remember, the quality brands may not offer a TV character badge on the side or a fancy logo, but they do offer the foot the best support and environment to grow in.

I would also recommend looking to buy trainers for girls from good established on-line shoe retailers. If you find a good site it can eliminate hours spent trawling the High Street and you'll often get free and continuous advice. Of course you will need to search for a quality website which not only offers fitting advice, but also has a 'no quibble' return policy.

Trainers For Girls - 7 Points to Consider Before Making Your Purchase

Click on trainers for girls for more information and great deals on a superb range of children's trainers or visit www.ShoesOn.co.uk for a great range of great ladies and childrens shoes on line along with free measuring and fitting advice.

The Reebok Zig Slash Performance Review

The Reebok Zig Slash Performance Review Video Clips. Duration : 12.48 Mins.

Hey everyone! I'm glad to be the first guy on youtube with the review on this particular shoe, and its my first video! This is a Performance Review on the New John Wall shoe, the Reebok Zig Slash. Please Comment and Enjoy the video! I had bought the shoe a long time before it was released in footlocker, foot-action etc... pros: Cushioning is VERY NICE in my opinion. Ankle support is good. Lock down is superb. Toe box room is great. Excellent for training. Cons: TRACTION!!! they can be improved greatly, unless you like the quiet nonsqueak feel on the floor then you might want to consider these shoes strictly for training. Break in time is LONG, you really have to get used to the shoe first. I highly recommend you DO NOT play in these immediately I'll put the ebay links up as soon as I get a few personal requests for shoes. Please check out Brandben7's channel if ya like GOOD MUSIC: www.youtube.com Thank you for watching!

Tags: Reebok, Nike, sneaker, shoes, zigtech, john wall, basketball, sports, kobe, lebron, NBA, slash, energy, kicks, jordan, air jordan, sneakgeekz, review, running

It's Got to Be the Shoes, Money!

Actually, it's the lack of shoes. Recently there has been a big barefoot movement in the fitness industry. More and more studies are showing the advantages to walking, running, or any type of training while barefoot. Shoemakers like Nike, New Balance, Merrell, and Reebok have all added a minimalist type shoe to their lines. Probably the most well-known minimalist shoe, the Vibram Five Fingers, have also become very popular. Is this just a fad we're seeing, or are there actual benefits to barefoot or minimalist shoe training?

What are the advantages to training barefoot or with minimalist shoes?

Reebok Shoes

Less stress on the knees, ankles, hips and back. Barefoot training allows for lower impact due to the forefoot strike as opposed to the heel strike common in a cushioned running shoe. Most people strike the ground with their heel when running which actually stops the momentum of the leg. With a forefoot strike or toe to heel approach there is less jarring of the ankles, knees and back. While there is no research that directly shows that heel striking causes more injuries, more and more athletes and trainers are supporting barefoot training.
Strengthens and increases the flexibility of the foot. With the foot totally supported by a cushioned shoe it's not allowed to do any of the work. If the muscles in the foot are weak, they can contribute to foot or ankle injuries. Ankle sprains, stress fractures and Achilles injuries become more common with weak muscles in the foot.
Improved balance. Because shoes do so much work in stabilizing our foundation we rely on them to help with our balance. By training barefoot we not only strengthen the foot but also the stabilizing muscles in the legs and back. This increased strength in our stabilizers can drastically improve our balance.
Increased performance. Studies have shown that barefoot or minimalist shoe training can increase flexor strength. The flexor hallucis longus, which is the largest deep muscle in the leg and assists in planter flexion of the ankle (or pointing toes away from the body), has shown to strengthen with barefoot training. Improved planter flexion benefits pushing off movements that are prevalent in most sports.

Before you start your 5-mile run in just your bare feet, there are several things to consider. First, your feet have been conditioned to wear shoes your entire life. My wife has spent countless dollars on infant shoes for our kids because they look so cute with whatever outfit. We start to wear shoes at a very young age and our feet become de-conditioned to being unshod. You have to take your time when training barefoot or with minimalist footwear. Remember the saying, "you have to walk before you can run". That is exactly the case when starting to train without traditional shoes. The muscles in your foot need a chance to strengthen. Ease into the barefoot movement and you can avoid excessive soreness and injury.

Second, consider the terrain that you're training on. Most of us are surrounded by pavement. Even the grass can cause hazards for a barefoot runner. Stones, plastic, glass and who knows what else may be lurking at local parks or in our own back yards. A couple years ago I found remnants of an old barbwire fence in my back yard. How do think that would feel to run over? It's difficult to be certain the surface you run on is not going to damage your feet. For this reason I would recommend a minimalist type shoe for outdoor training. If you want to go completely barefoot, stick to indoor training. You can benefit from being barefoot not only running but also during resistance training.

Lastly, barefoot running is not for everyone. If you have had a previous foot injury or fracture be sure to see a physician before barefoot training. Also, if you are a diabetic whose health could be put in jeopardy from a foot injury you should avoid barefoot training. This does not mean you couldn't use minimalist shoes but you should also check with your doctor before making the transition from traditional footwear.

While there is much debate over the barefoot movement, there are more and more studies being completed that support barefoot or minimalist training. Give minimalist training a try, and give your feet a break. They will appreciate it!

It's Got to Be the Shoes, Money!

Steve Stark
Get Fit & Stay Fit!

Steve is a NFPT Certified Personal Trainer with over 15 years of experience training athletes as well as private clients. Steve's website offers expert fitness advice, instructional exercise videos, printable workout routines and 4 or 8 week workout programs.

Effective Marketing Techniques to Create Brand Awareness

In today's competitive world, organizations are using innovative and new ideas to stay a step ahead of their competitors. Brand identity is the way to go ahead, and which helps the organization to establish itself strongly in the market. A brand helps to attract the potential target audience in large numbers. For instance, people all over the world prefer to purchase branded shoes such as Reebok or Nike over other shoes, since they are of high quality and also big brands. Hence, they do not mind paying a higher price for it. However, in order to create a brand, there are many factors which organizations have to carefully analyze and execute in the appropriate direction to gain maximum benefits. The entire process of creating awareness for a particular brand is also commonly referred to as the marketing technique.

Advertising products of various organizations has increased over the years. Advertisements are a great way of creating brand awareness for the potential target audience. While making a quality advertisement, unique ideas and thoughts help to make a particular advertisement popular among the general public. A good and innovate tag line completes the advertising and successfully achieves in creating a brand image and making the public aware of their particular product or service which they offer to their customers.

Reebok Shoes

Logo Merchandise is also popular among the various organizations, as the logos of the respective brands are embedded on the promotional products to gain a higher visibility, which indirectly benefits the respective organization to create awareness about its particular brand.

Promotional products or promo items is one of the most popular techniques and methods to create awareness about a respective brand. Promotional products such as t-shirts, mugs, watches, calendars are distributed free of cost to the potential target audience in order to make them aware of the particular brand. These products are distributed by organizing fun and entertaining games and competitions at shopping malls and other public places, where there is a higher possibility to obtain the respective target audience. These products are distributed as a reward to the participants for participating in the competitions. Organizations have come up with many new and innovative techniques to keep their participants engrossed and entertained through these fun games and competitions.

Apart from these marketing gifts, organizations also take initiatives to provide help and support towards the society. For this purpose they set up public gardens and plant trees which make their organization noticed by the public as an organization which takes measures to fulfill its social responsibility towards the environment and the people living in the society.

Hence, all these techniques, innovative methods and products are used and distributed with great precision so that it gives out the desired results for the branded product, service or organization in the long run.

Effective Marketing Techniques to Create Brand Awareness

John Baby is author of this article on Marketing Products.

Find more information about Logo Merchandise here.

Blogging - Make Money Blogging From Home

If you want to make money blogging, practice this mantra: "I will not get rich quick." While you follow the tips in this article on making money blogging, say the mantra. When you are editing your blog and dreaming of a penthouse on the sea, say the mantra. Is that clear? If so, let's continue.

Now that you are in the right mindset to begin, it is safe to say that there are many viable forms of income from blogging. In fact, blogging has become an incredible Internet business worth pursuing to many. Unfortunately, most of those people will forget the first do/don'ts of Internet business:

Reebok Shoes

DON'T expect it to be easy or quick.

In order to make money blogging, you must have a constant dedication to your blog's content and promotion. You must be willing to learn the ropes of search engine optimization (SEO) and actually implement the procedures (a time-consuming and tedious process, especially for already established blogs).

DO treat blogging as an Internet business.

Why don't more people own small businesses? It is because it takes time, money and willpower to open a business and locate customers. Blogging should be treated similarly - as a business. Take the time to learn how to acquire "customers" (SEO) and persuade them to buy your product (advertisements or affiliate programs).

DO research your income options.

Many first-time bloggers look to the almighty advertisement for their only source of income. But there are other ways to make money blogging. Treat your blog like a sonic boom - it gets the attention of people who aren't deaf. In your case, deaf people aren't searching for your targeted SEO keywords while others are. There are many, many companies, some of which only exist to get people to hear the boom and look in their direction. Every webpage "hit" you receive is one more person who hears the boom and is paying attention. To make money blogging, sell their attention! Advertise on your page, consider joining affiliate programs which give you percentages of income from sales of products promoted on your blog, and look for income from marketing programs with businesses who want to capture potential customers' attention.

DON'T try to bite off more than you can chew.

Blogging, from an Internet business point of view, is about the niche. Somewhere in the vastness of the Internet there is a topic about which there isn't much information. Or, there is a topic that has been covered decently, but the pages providing the information have not been search engine optimized. Finding this niche and breaking into a small market is the key to making money from blogging. Trying to break into the market of "shoes" for example, will result in frustration unless you have the financial means to battle the likes of Nike or Reebok. Entering the market for "shoe stores in Milwaukee" may be a more lucrative start.

DO keep reading and learning about building your Internet business so you can make money blogging!

Thank you for taking the time to read this article.

To your success

Stephen Walker

Blogging - Make Money Blogging From Home

The information contained in this article was inspired by Stephen Walker. Stephen is a one time Fire Fighter and small business owner, turned internet marketer, entrepreneur, coach and mentor to his team. He no longer trades his time for money but instead chooses to help and guide people to online success.

To find out more about Stephen Walker or the business opportunities that he his is involved in you can take the tour here: http://internetwealthtutor.com

Looking Your Best in Modern Slim Cut Tailored Suits - The Top 3 Things Every Man Should Know

The Return of Tailored Suits

It's been long said that when one dresses well he comes across more confident and capable and now the evidence is clear as day. As the economy turned for the worse and as it continues to stagnate, more and more men are finding it necessary to get out of the business casual look and return to the power suit, though the version of the suits that are making their appearance are far from the big shouldered V shaped eighties power suit, or the slouchy and baggy nineties version. The suit making its way to the offices and board rooms all over corporate America are trim and fitted and classically tailored in the modern fashion favored by the British Savile Row tailors in the 50's. yes it does seem like an oxymoron, classic yet modern, but that is exactly the best way to describe the look. Think the old Glamor of Hollywood, from Movies such as Casablanca, North by north west, An affair to remember...Bogart, Grant... Fashions have come and go but their modern cut suits are still classic as ever.

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Here are the top 3 things you should know to help create the ideal look:

1. Choose Modern Suit Cuts with Classic Details:

Not all suits are created equal. One thing you will find is that in general the better the craftsmanship in a suit the more classic the details. Fashion forward details can be found in lesser crafted suits for one simple reason: The fashion will fade and the suit will be discarded, no need to have well made suit that will be thrown away in a few seasons. Instead look for suits with a more modern cut - tapered waist jacket, one or two vents, little to no padding, no pleats in the pants- paired with classic details - 3" wide lapels, two buttons, classic dark fabrics (flannel, subtle pinstripes, bold chalk stripes) etc. This way you will channel Thomas Crown rather than Zoolander.

For off the rack suits, brands such as Hickey (the modern version of Hickey Freeman), Isaia, Paul Smith, Giorgio Armani and Ermenegildo Zegna are some of the best examples, though they can be a little on the pricey side.

A great option for those looking for just the right cut and details would be to find a tailor that specializes in more modern custom suits. This way you can get the exact details and cut that suits you best (no pun intended), and most will be surprised to see that today's custom suits are actually competitive with other the prices of even entry level luxury off the rack brands.

2. Pair the suit with the appropriate accessories

The only thing worse than when some one mixes a well tailored suit with mis- matched (design wise) accessories, is when some one matches it with bad accessories. Either way its wrong. So when pairing your new tailored slim cut suits choose your ties, shoes and shirts accordingly. If you have a 3" wide lapel, pair it with a 3" wide tie and a 3" wide shirt collar. If you have "drain pipe" straight leg British style pants, pair it with a British type shoe, one with a welt and blunted point toe box. Mis-matching cuts and design would be like walking out with an Adidas jacket, Nike hat and Reebok shoes, it just looks tacky.

3. Create a signature quirk

After you put the thing together add a signature detail quirk, that is both memorable and fits your personality. For example, If you are a neat freak, always pair your ties with a tie bar. If you are out going try bright colored socks.

Having a signature quirk adds a little bit more dimension to your look and lets other people know that you pay attention to the smallest detail.

Looking Your Best in Modern Slim Cut Tailored Suits - The Top 3 Things Every Man Should Know

Chris Vance is the senior trends and fashion spotter for Requisite clothing, a custom clothing design house specializing in custom suits, custom shirts, custom tuxedos and sports wear for both men and women.

http://www.requisiteclothing.com